It's an alternative way to live.
By accepting all your feelings.
Instead of selectively denying them.
By being unconditional, instead of conditional.
By being truly self-loving, instead of self-denying.
By accepting all your feelings.
Instead of selectively denying them.
By being unconditional, instead of conditional.
By being truly self-loving, instead of self-denying.
Working from the premise, that if you get your bad feeling off your chest you'll feel better, then possibly we can apply this same principle to all our bad feelings. So what this means, as many people who have undergone good therapy will have experienced and so know, is that if we can speak about all our bad feelings with the desire to see what’s causing them, then we might be able to look inside ourselves gaining some idea of what’s really going on.
I call it my Feeling-Healing, and my wife Marion and I have chosen to approach life from a feeling-accepting point of view, rather than a feeling-denying one. We want to stop all our patterns - most of which are ingrained in us and we’re unconscious of doing - that cause us to deny our bad feelings, and to go the other way fully acknowledging and accepting them. So what we do is when we feel bad, instead of pushing the bad feeling away, ignoring it, hoping it will go, doing all our usual bad feeling denial things we’ve been programmed to do, we acknowledge it, and so acknowledge to ourselves and each other that we feel bad. And that’s the stop signal. Then we talk about feeling bad, about our bad feeling, about all that’s making us feel bad. This being, the getting-it-off-our-chest part, the bringing it out and not keeping it all in. And we listen to each other, we’re ‘there’ for each other, we want to hear all about all the bad stuff, all the pain, all the yuk the other person is feeling. And whilst we’re expressing our bad feelings to each other, we want to know why we’re feeling them, what really are the underlying causes - the TRUTH - of them. And we understand that when we do uncover the truth though our bad feeling acceptance and expression - and one does - then we experience that the cause of the bad feeling no longer remains, as some aspect of our self has changed, the part that was generating the bad feelings. So we no longer feel bad anymore. It’s a whole process of true self-acceptance through your feelings. However, although it might sound rather easy to do, it’s not. With your feeling-healing you can work with your feelings to uncover the truth of yourself to a minor degree, simply trying to get a better understanding about why you're feeling bad; or, you can commit yourself to the whole process as Marion and I have done, so as to ultimately uncover the whole truth of yourself, and so heal all the deep and hidden causes of your bad feelings, this leading you to heal what is called your Childhood Repression. And if you're interested in going further in your feeling-healing and so looking into your childhood repression you are most welcome to visit my website: childhood repression. |
If you'd like to know more about Feeling-Healing
I have some books you might like to read. They are all free. And pdf's. Feeling Bad? Bad feelings are GOOD!
Book 1 An introduction into how to heal your childhood repression through what I call Feeling-Healing.
Feeling bad will make you feel BETTER! - Eventually.
Book 2 More on feeling-healing: my attempts at trying to write how I accept and express my bad feelings, long for the truth of them, and find it.
Breaking the Golden Rule.
Book 3 What happens when you cross the line, when you break the Golden Rule, when you transgress the Law of Will? Taking your feeling-healing down to the child level.
Cathy and Mark.
A novel introducing Feeling-Healing.
Childhood Repression.
If you'd like to know more about childhood repression: what it is, why we are suffering from it, and how we can heal it, as I said, you are most welcome to visit my childhood repression website. There are also more books freely available there to hopefully help you with your feeling-healing. However, please also understand that it's not a feel-good site. |
Image courtesy of marin/ FreeDigitalPhotos.net